Winter isn’t just a time to bundle up and fend off the flu—it’s also a season that brings unique challenges for eye health. From dry, chilly winds to indoor heating, your eyes need extra care to stay comfortable and protected. Here are five practical tips to help you maintain healthy eyes all winter long.
1. Maintain Indoor Humidity for Comfort
Winter air is notoriously dry, and indoor heating can make it even worse. The low humidity strips moisture from your skin and eyes, increasing the chances of dry eye discomfort. To combat this, try using a humidifier to add moisture back into your home’s air. Aim to keep your indoor humidity level between 30-50%—this not only helps your eyes but also keeps your skin and nasal passages from drying out.
2. Shield Your Eyes from UV Rays, Even in Winter
UV protection is essential year-round, and winter is no exception. Snow and ice reflect up to 80% of the sun’s UV rays, making them as risky as direct sunlight in summer. Invest in a good pair of sunglasses with UV protection, and if you’re hitting the slopes, consider snow goggles to guard against both UV rays and the cold wind. This simple step protects against long-term damage like cataracts and macular degeneration.
3. Stay Hydrated to Combat Dryness
Drinking enough water is one of the best ways to keep your body and eyes hydrated, particularly during winter. Aim for at least eight glasses a day to ensure that your eyes stay moisturized. You can also supplement hydration with eye drops or artificial tears. If you’re unsure which drops are best for you, ask your optometrist for recommendations tailored to your needs.
4. Avoid Touching Your Eyes and Wash Hands Regularly
Winter also brings cold and flu season, increasing the likelihood of viral infections that can affect your eyes, like conjunctivitis. Avoid touching or rubbing your eyes to minimize the risk of transferring germs from your hands. Make it a habit to wash your hands regularly, especially before touching your face, to keep those unwanted winter bugs at bay.
5. Manage Heating and Ventilation for Eye Comfort
When you’re indoors, car heaters and home ventilation systems blast warm, dry air that can worsen eye dryness. Position yourself away from direct heat sources, or use an adjustable vent to redirect airflow away from your face. Combined with a humidifier, this setup can help prevent your eyes from feeling dry and irritated after prolonged indoor exposure.
Taking these simple steps can go a long way in keeping your eyes comfortable, hydrated, and healthy through the winter months. For personalized advice on winter eye care, reach out to Utah Vision Development Center—we’re here to help you protect your vision all year long!
